300 Hour Teacher Training Program & Modules

Time Module Description
Saturday (Module 1)
08:00 Shat Karmas
08:30 Pranayama Prana Nigraha
10:00 Asana Practice
11:30 Bandhas Muladhara Bandha
12:30 Lunch
13:30 Asana Standing Postures: Revisiting & Redefining Alignment
14:45 Break
15:00 Asana Seated Postures: Revisiting & Redefining Alignment
16:00 Yoga Yajnavalkya Pratyahara Vayu
17:00 Close
Sunday (Module 1)
08:45 Arrive
09:00 Pranayama Advanced Practice
10:15 Asana Activating & Connecting with the Psoas
11:30 Vijñāna Bhairava Tantra Prana Dharana
12:30 Lunch
13:30 Yoga History The Yoga Kurunta: Contemporary Research
14:45 Break
15:15 The Yoga Sutras Dharana, Dhyana & Samadhi
16:45 Close
Saturday (Module 2)
08:00 Shat Karmas
08:30 Pranayama Samaveta & Six Part Breath
10:00 Asana
11:30 Yoga Sutras Guided study of Sutras 1.1-1.7
12:30 Lunch
13:30 Yoga Sutras Guided study of Sutras 1.1-1.7
14:45 Break
15:00 Asana Bhujipidasana: Anatomy, Alignment & Adjustment
15:00 Laya Yoga Introduction to the Yoga of Dissolution
16:00 Shoulder Girdle Anatomy, Stabilising & Strengthening
17:00 Close
Sunday (Module 2)
08:45 Arrive
09:00 Bandhas Hri & Nabhi
09:30 Vayus Accessing the Vayus for Postural Alignment
10:15 Asana Swadhi Bandha: Anatomy, Alignment & Forward Bending
11:30 Yoga Sutras Guided study of Sutras 2.3-2.9. The Four Phases of the Kleshas: Dormant-Attenuated-Interrupted-Active
12:30 Lunch
13:30 Koshas The Appearances of Reality
14:45 Break
15:15 Samkhya Karina The Many Purushas of Samkhya
16:45 Close
Saturday (Module 3)
08:00 Shat Karmas
08:30 Pranayama Samaveta. Six Part Breath
10:00 Asana Class
11:30 Yoga Sutras Guided study of Sutras 4.1-4.9 Karma
12:30 Lunch
13:30 Marketing Ethical Marketing. Article Writing & SEO Optimisation
14:45 Break
15:00 Karma Kanda Karma in Practice
16:00 Student Presentations
17:00 Close
Sunday (Module 3)
08:45 Arrive
09:00 Student Presentations
10:15 Asana Krouchasana: Anatomy, Alignment & Adjustment
11:30 Student Presentations
12:30 Lunch
13:30 Granthis The Knots that Bind us
14:45 Break
15:15 Asana Kurmasana: Anatomy, Alignment & Adjustment
16:45 Close
Saturday (Module 4)
08:00 Shat Karmas
08:30 Pranayama Nadi Shodhana: Review Advanced Practice
10:00 Asana
11:30 Laya Yoga Ajna Bandha, Lalana Chakra & Kechari Mudra
12:30 Lunch
13:30 Student Presentation
14:45 Break
15:00 Yoga Yajnavalkya On Dharana
16:00 Student Presentation
17:00 Close
Sunday (Module 4)
08:45 Arrive
09:00 Student Presentations
10:15 Asana Bakasana: Anatomy, Alignment & Adjustment
11:30 Student Presentations
12:30 Lunch
13:30 Marketing Ethical Marketing with The Yamas & Niyamas
14:45 Break
15:15 Asana Lift & Jump: Anatomy, Alignment & Adjustment
16:45 Close
Saturday (Module 5)
08:00 Shat Karmas
08:30 Pranayama Samaveta. Six & Nine Part Breath
10:00 Asana
11:30 Student Presentations
12:30 Lunch
13:30 Subtle Body A Comprehensive Study of the Subtle Body
16:00 Student Presentation
17:00 Close
Sunday (Module 5)
08:45 Arrive
09:00 Student Presentation
10:15 Asana Shalambasana & Bhekasana: Anatomy, Alignment & Adjustment
11:30 Student Presentation
12:30 Lunch
13:30 The Yoga Philosophy of Patanjali Dhyana: Saguna & Nirguna
14:45 Break
15:15 Yoga Yajnavalkya Kundalini: Unrealised Potential
16:45 Close
Saturday (Module 6)
08:00 Shat Karmas
08:30 Pranayama Samaveta. 9 Part Breath
10:00 Asana
11:30 Student Presentation
12:30 Lunch
13:30 Asana Leg Behind Head Sequence
15:00 Break
15:30 Student Presentation
17:00 Close
Sunday (Module 6)
08:45 Arrive
09:00 Student Presentation
10:15 Asana Ustrasana, Laghu Vajrasana & Bharadvajasana: Anatomy, Alignment & Adjustment
12:00 Lunch
13:00 Anatomy Myofascial Release
15:00 Break
15:30 Laya Yoga Ajna Chakra: Manifest & Unmanifest World
16:45 Close