Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
The Yamas and Niyamas
THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Yoga In Nottingham
YOGA IN NOTTINGHAM Yoga in Nottingham with Yoga Dharma. We bring our expertise to Nottingham and the East Midlands for 2019 with a 200-hour 12-month yoga teacher training course, beginning …
Finishing Postures Alignment & Adjustment
sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …
Yoga Hip Openers
Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …
Lifting into Lolasana
The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …
Yoga Jump Through
Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa …
Unlocking the Spine
A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …
Alinging & Adjusting Standing Postures (Event Sold Out)
(Event Sold Out) Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the …