Yoga Jump Back

Finishing Postures Alignment & Adjustment

sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …

Yoga Jump Back

Yoga Hip Openers

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …

Yoga Jump Back

Lifting into Lolasana

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …

Unlocking the Spine

A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …