Yoga Sutras an Introduction

The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …

Lifting into Lolasana

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …

The Energetic Subtle Body

Through Hatha yoga and Laya yoga we become aware of the subtle energetic body, yoga then provides the techniques and tools for self liberation. This comprehensive introduction into the energetic …