Yoga Pamper Day

SPECIAL OFFER FOR LIMITED PERIOD! Fran and Lola invite you for a day of indulgent pampering! Immerse yourself in a range of holistic pleasures including: Massage Reiki Crystals Indian Head …

One Thousand Petals-Summer Micro Workshops

06/09/17 ONE THOUSAND PETALS – Blissful Relaxation through Yoga Nidra Our final micro workshop explores Sahasrara chakra at the crown of the head, this is our connection to our true …

The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …