Residential Pranayama Teacher Training

TRUE ESSENCE OF YOGA

“Yoga Dharma is the true essence of Yoga, there is a strong embodiment of both the physical and philosophical elements of the truth of yoga. They are a wealth of knowledge that in my view supersedes the cost of their teachings”

PRANAYAMA KRAMA

Pranayama krama enables each student to progress individually within defined parameters. The course comprehensively covers established authentic pranayama practices from a learning perspective and a teaching perspective. The pranayama krama method ensures each student progresses to their individual best within the group.

THE SCIENCE OF PRANAYAMA

Your course includes methodically researched content based on scientific research.

“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavor to do you proud. I am proud to be your student” Karen.

THE SCIENCE OF YOGA

BREATH CONTROL AND THE NERVOUS SYSTEM

Breath control (pranayama) will have a profound affect on the nervous system, and therefore on mental and physical health in general.

A pranayama practice is completely free, can be used at any time and has no side effects.

The breath and the nervous system are intimately connected and properly managed the breath is a vasodilator which is proven to lower blood pressure.

This course includes a detailed study of the connection between breath and the nervous system along with the benefits.

VERIFIABLE AUTHENTIC SOURCES

We are a yoga centre and as such our philosophy is Sutric/Tantric. The practices and the philosophy are drawn from authentic and verifiable sources such as the Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.

Although we are a yoga centre other philosophies and traditions may be discussed in relation to the history of yoga, such as Buddhism, Jainism and Zen.

THE VENUE

Yoga Dharma BG has been established for 20 years and during that time we have continuously offered yoga retreats and yoga training courses.

The centre is ideally located in a peaceful hamlet, but also within easy reach of cafes and restaurants. We are in an established area for tourism and our guests are always literally blown away with the venue and the location.

MOST REWARDING

“ It was the most rewarding experience I’ve had in a long time.”

AMAZING LOCATION

“The location was fantastic up in the mountains with lovely fresh air and some of the most amazingly beautiful views you could ever imagine.”

BRILLIANT

“The accommodation was brilliant my room was comfortable I had my own bathroom and there was a lounge to relax in after our evening meal.“

ACCOMODATION AND THE CENTRE

All rooms have private bathrooms. There is a communal area in the cellar with projector and lots of movies. The garden is large and secluded with a big orchard and a small pool. There’s loads of garden space to relax and study in the south facing grounds. We have all the equipment you’ll need for your stay including towels, yoga mats, study equipment, library of study books, pens and paper if you need them.

MEALS

We are all vegetarian and vegan. We can cater for most diets, but please let us know before you arrive. There will be plenty to eat, and snacks and drinks are available throughout the day. During your stay the centre is alcohol free, but we may get chance to pop down to the village for a beer.

TRAVEL

TYPICAL DAY AT YOGA DHARMA BG

CONTACT MARTIN

• Call Martin on: 00447787357306
• askyogadharma@protonmail.com
• Accredited by YOGA ALLIANCE INTERNATIONAL