RESIDENTIAL MEDITATION COURSE PROGRAM

Full meditation course details

DAY 1

• 15:00 Settle into your room and induction 
• 15:30 Refreshments
• 16:30 Stretch and relax 
• 17:00 Stretch and relax
• 17:45 Dinner. Questions and answers
• 20:00 Relax with a movie or early night

DAY 2

• 07:00 Shat Karmas-Kapalabhati
• 07:30 Posture for meditation
• 08:00 Meditation practice-kaya sthairyam-Sama Vritti. 3 D breathing-wave breath
• 09:30 Breakfast and relax
• 11:30 Presentation-Ethics. Why meditate? The nervous system
• 13:00 Refreshment break
• 13:30 Presentation-Nadis & chakras. Hatha & sutric yoga
• 15:00 Meditation practice-kaya sthairyam-Detachment. Connecting with prana/apana
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish
  

DAY 3

• 07:00 Shat Karmas-Kapalabhati
• 07:30 Posture for meditation
• 08:00 Meditation practice-kaya sthairyam-Wave breath. Pratyahara-sense control
• 09:30 Breakfast and relax
• 11:30 Presentation-4 types of pratyahara. Swara yoga
• 13:00 Refreshment break
• 13:30 Presentation-Reticular activating system. The field & the knower
• 15:00 Meditation practice-kaya sthairyam-Samaveta & Bhramari
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 4

• 07:00 Shat Karmas-Kapalabhati
• 07:30 Posture for meditation
• 08:00 Meditation practice-kaya sthairyam-Ajapa dharana with so ham mantra
• 09:30 Breakfast and relax
• 11:30 Presentation-Yoga Chitta Vritti Nirodha. Shat sampat  
• 13:00 Refreshment break
• 13:30 Presentation-Yoga Sutras 1.1-1.7. Patanjali’s 5 mind states
• 15:00 Meditation practice-kaya sthairyam-Psychic breath with 3rd eye
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 5

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:30 Posture for meditation
• 08:00 Meditation practice-Pratyahara vayu. Chidakasha dharana 
• 11:30 Presentation-The history of meditation. The kleshas 
• 13:00 Refreshment break
• 13:30 Presentation-The Bhagavad gita on meditation. The mind acquires the fitness for meditation  
• 15:00 Meditation practice-Tattwa meditation (nerve cleansing) Prana dhyana   
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 6

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:30 Posture for meditation
• 08:00 Meditation practice-Psychic breath with 108 ratio. Dhyana mudra  
• 11:30 Presentation-Koshas-the veils of illusion. Dharana, dhyana and samadhi    
• 13:00 Refreshment break
• 13:30 Presentation-Kundalini-potential into reality?   
• 15:00 Meditation practice-Kundalini kriya    
• 16:30 Dinner and free time
• 19:00 Written assignments
•  21:00 Finish

DAY 6

• 07:00 Shat Karmas-Kapalabhati/Nauli
• 07:30 Posture for meditation
• 08:00 Meditation practice-Assessments   
• 11:30 Presentation-Assessments     
• 13:00 Refreshment break
• 13:30 Presentation-Assessments    
• 15:00 Free time/pack
• 16:30 Dinner and free time
• 19:00 Free time 

DAY 5

• 07:00 Homeward bound

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