Pranayama Teacher Training Level 2
- 12 Week certified pranayama course
- 4 Saturday modules
- Face to face online tutoring
- 4 live classes per week included
- Weekly Pranayama Program
- 100 hour pranayama course
- Course program
- Course venue: Online
- Principle teacher Martin Thompson
CERTIFIED TEACHER
This course covers every aspect of practicing and teaching pranayama via one to one tutorials, group modules, and live classes. The course is accredited with Yoga Alliance International
PRANAYAMA KRAMA
The course encourages students to develop and progress individually ensuring everyone is working towards their potential. Pranayama Krama means the course is structured in a progressive way leading towards more advanced practices. This ensures safe and effective results.
RECOMENDED
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavour to do you proud. I am proud to be your student” Karen.
THE SCIENCE OF PRANAYAMA
We are passionate about our courses and are confident they go beyond the average through a painstaking and methodical approach.
JALANDHARA BANDHA
NORADRENALINE
“Applying Jalandhara bandha in kumbhaka exerts pressure to baroreceptors in the carotid sinus. The carotid sinus baroreceptor plays a vital role in the control of blood pressure and heart rate. Martin Thompson.
“Noradrenaline is released when we are challenged, curious, exercised, focused or emotionally aroused. When produced at the right levels it helps the brain grow new connections.” Martin Thompson.
DEEP EXPLORATION
This will be a deep exploration into how pranayama is an effective remedy for many health issues. Pranayama is totally free, always available, non-invasive and free of side effects
STRESS AND THE LYMPHATIC SYSTEM
“When under stress cortisol is released which can cause metabolic acidosis. Cortisol’s acidic nature can cause a breakdown of lymphoid tissue and impede lymphatic flow Left unchecked stress can have a dramatic effect on the adrenals and potentially damage the lymphatic system.”
THE SCIENCE OF YOGA
- Netra Kumbhaka
- Trinetra Kumbhaka
- Surya Bheda
- Chandra Bheda
- Viloma Pranayama
- Prana Dhyana
- Bhramari Breath
- Patanjalis 5 mind states
- Kundalini
- Bandhas/Mudras
ANATOMY & PHYSIOLOGY
- The Lymphatic System
- Co2 Tolerance
- Nitric Oxide
- Pranayama & COPD
- Reticular Activating System
- The Autonomic nervous system
- The Peripheral nervous system
- Cerebral vasodilation
- The Insular cortex
PRANAYAMA PRACTICES INCLUDED
This level 2 pranayama course builds on the level 1 course foundational exercises and practices for the advanced techniques included.
Your knowledge of the power of pranayama now includes among others its effect on the endocrine system, the immune system and the lymphatic system. These will include:
- Sama vritti
- Samaveta
- 3 dimensional breath
- Mahat Yoga Pranayama
- Viloma Pranayama
- Pratiloma Viloma
- Padadhirasana
- Nadi Shodhana
- Netra Kumbhaka
- Trinetra Kumbhaka
- Bhramari
- Nadi Shuddhi
- Surya Bheda
- Chandra Bheda
WHY CHOOSE MARTIN?
- 20 years running Yoga Dharma UK
- 20 Years running Yoga Dharma BG
- 15 years running highly successful yoga teacher training courses
- 20 years running highly successful yoga retreats
- 15 years running successful residential yoga teacher training
RECOMMENDED
“I would recommend anyone who is looking at training in pranayama to train with Yoga Dharma as the teaching is of an exceptionally high standard. We were encouraged to participate in discussions with other students and all our comments and thoughts were welcomed.”
COURSE OVERVIEW
With your enhanced knowledge and skills you will be leading expert in in the practice and teaching of Pranayama. For example, your course includes current research into the effects of Nitric oxide and the Reticular Activating System.
CONTACT MARTIN
- Call Martin on: 00447787357306
- askyogadharma@protonmail.com
Accredited by
NEW COURSE DATES
LEVEL 2 COURSE DATES
LEVEL 1 COURSE DATES
- Saturday 18/01/25
- Saturday 15/02/25
- Saturday 15/03/25
- Saturday 12/04/25
BEST ONLINE PRANAYAMA TEACHER TRAINING
Live support throughout
Live online classes
Post course support
“I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work dedication and commitment you put into all of us. I will endeavor to do you proud. I am proud to be your student” Karen
“Yoga Dharma is the true essence of Yoga, there is a strong embodiment of both the physical and philosophical elements of the truth of yoga. They are a wealth of knowledge that in my view supersedes the cost of their teachings”