LEVEL 2 PROGRAM
| Week 1. 3 Dimensional Breath Reverse 3 Dimensional Breath Nadi Shodhana Ratios 1-1/1-1-1/1-1-2/1-2-2 |
| Week 2. 3 Dimensional Breath Reverse 3 Dimensional Breath Nadi Shodhana Ratios 1-1/1-1-1/1-2-2/1-2-2 |
| Week 3. Nadi Shodhana Ratios 1-1/1-1-1/1-2-2/1-4-2 Nadi Shodhana Ratio 1-1-1-1 |
| Week 4. Viloma Pranayama Nadi Shodhana Ratio 1-1-1-1 |
| Week 5. Pratiloma Viloma Stage 1. Nadi Shodhana Ratio 1-1-1-1 |
| Week 6. Surya Bheda Stage 1. Stage 2. Stage 3. |
| Week 7. Pratiloma Viloma Stage 3. Netra Kumbhaka/Tri Netra Kumbhaka |
| Week 8. Pratiloma Viloma Stage 5. Netra Kumbhaka/Tri Netra Kumbhaka |
| Week 9. 6 Part Breath |
| Week 10. 6 Part Breath |
| Week 11. Chandra Kumbhaka |
PRACTICE NOTES
The course practice program set out is for guidance and is something to work towards, and not necessarily achieve. Each stage will be applied individually and individual instructions and guidance will be offered.
CONTACT
Martin 0044778357306 askyogadharma@protonmail.com
