Yoga Jump Through
Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Granthis The Knots That Bind Us
GRANTHIS THE KNOTS THAT BIND US The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthis the knots that …
Swadhi Bandha
Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …
Hri Bandha
Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …
The Bandhas.
“The reason these energy centres become blocked is due to patterns of behaviour (emotional knots) accumulated during either past lives or during our journey now,these blocks are called Granthis” …
Yoga Jump Through
A yoga jump through is something most Ashtanga Vinyasa students want to conquer. Having studied in Mysore at the Ashtanga Yoga Institute, I know it wasn’t something Patthabhi Jois …
Nabhi Bandha
We are all used to hearing about Mulha, Uddiyana and Jalandara Bandha, but how many of us have heard of Nabhi Bandha and Hri Bandha. This article attempts to explain …
Padangusthasana with Correct Alignment
“Out of intent comes a posture that expresses itself and brings change and enlightenment to the practitioner. I always teach from alignment, but with room for the individual to express …