Yoga and Spirituality
YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …
History of Yoga
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
Yoga Jump Through
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
Ashtanga Yoga Retreat Europe
Yoga Dharma Europe offers the best affordable yoga retreats in Europe. Your yoga holiday from the centre in Bulgaria, includes morning Ashtanga Mysore classes, afternoon yoga workshops, trips and full …
Yoga in Southend
Yoga in Southend with Yoga Dharma. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma is Southends first and finest Yoga Studio …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Patanjali the Legend of Yoga
Considering the potential origins of yoga through existing records such as Samkhya and the clear reference in the Yoga Yajnavalkya, Patanjalis Yoga Sutras are by no means the origin of …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …