An in-depth workshop exploring aligning and adjusting a range of asanas to include the use of props.

• Saturday 27th April 12:00-15:00

ASANA LABORATORY

The skill of adjusting lays in the understanding that we are all unique. Acquiring the expertise to assess students individually lays at the heart of adjusting with finesse and compassion. Each adjustment will need to be tailored exclusively and sympathetically.

PRINCIPLES OF ALIGNMENT

Before adjusting we need to understand the principles of alignment. At all times our aim is achieve neutral alignment whether its a backbend a forward bend or an inversion, the principles are the same.

SKILLFUL ASSESSMENT

This workshop will enable students to skillfully assess how to apply a range of adjustments individually with intelligence and expertise.

BOOK YOUR PLACE

Call Martin on 07787357306

email askyogadharma@mail.com

Investment £50

“They showed the correct and more importantly the safe way to practice and there is no doubt in my mind it would be difficult to find teachers as expert as these.” Louise.