DAY 1
- 15:00 Settle into your room and induction
- 15:30 Refreshments
- 16:30 Stretch and relax
- 17:00 Pranayama to relax the nervous system
- 17:45 Dinner. Questions and answers
- 20:00 Relax with a movie or early night
DAY 2
- 07:00 Shat Karmas-Kapalabhati
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Pranayama-kaya sthairyam. Sama Vritti & C02 resistance test
- 09:45 Buffet Brunch and rest time
- 11:45 Theory of Prana and Pranayama. Anatomy of Ujjayi breath
- 13:00 Break
- 13:30 Science of Pranayama. Yoga Sutras-Yoga Chitta Vritti Nirodha
- 15:00 Pranayama-Mahat Yoga Pranayama. Intro into 3D breathing
- 16:30 Dinner and free time
- 19:00 Study time
- 21:00 Finish
DAY 3
- 07:00 Shat Karmas-Kapalabhati. Uddiyana Bandha
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Pranayama-Reverse 3D breath. Samaveta 1-1. 1-1-1. 1-1-2 ratios
- 09:45 Buffet Brunch and rest time
- 11:45 Bandhas for Pranayama. Yoga Sutras on Pranayama
- 13:00 Break
- 13:30 Nadis and Chakras. The nervous system. Discuss Tantric & Sutric systems
- 15:00 Pranayama-Anuloma Viloma 1-4 ratio. Chidakasha Dharana
- 16:30 Dinner and free time
- 19:00 Study time
- 21:00 Finish
DAY 4
- 07:00 Shat Karmas-Kapalabhati. Uddiyana Bandha-Nauli
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Pranayama-Reverse 3-D breathing Samaveta up to 1-2-2 ratios.
- 09:45 Buffet Brunch and rest time
- 11:45 Respiration
- 13:00 Break
- 13:30 Kumbhaka-breath retention, theory and practice
- 15:00 Nadi Shodhana, teaching and practice
- 16:30 Dinner and free time
- 19:00 Study time
- 21:00 Finish
DAY 5
- 07:00 Shat Karmas-Kapalabhati. Uddiyana Bandha-Nauli
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Viloma pranayama. Nadi Shodhana up to 1-2-2 ratio
- 09:45 Buffet Brunch and rest time
- 11:45 Koshas. Yoga Sutras on Pranayama 1:34-2:49-2:50-2:51-2:52
- 13:00 Break
- 13:30 Swara Yoga, The Science of Breath
- 15:00 Nadi Shuddhi. Prana and Apana. Prana Dhyana
- 16:30 Dinner and free time
- 19:00 Study time
- 21:00 Finish
DAY 6
- 07:00 Shat Karmas-Kapalabhati. Uddiyana Bandha-Nauli
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Pratiloma viloma. Nadi Shodhana up to 1-4-2 ratio
- 09:45 Buffet Brunch and rest time
- 11:45 Vayus for postural alignment
- 13:00 Break
- 13:30 Yoga Sutras on Pranayama 1.1-1.7
- 15:00 Padadhirasana. Kundalini pranayama
- 16:30 Dinner and free time
- 19:00 Study time
- 21:00 Finish
DAY 7
- 07:00 Shat Karmas-Kapalabhati. Uddiyana Bandha-Nauli-Kunjal kriya
- 07:30 Posture-Aligning a seated posture with modifications for everyone
- 08:30 Student presentation
- 09:45 Buffet Brunch and rest time
- 11:45 Student presentation
- 13:00 Break
- 13:30 Student presentation
- 15:00 Student presentation
- 16:30 Dinner and free time
- 19:00 Getting ready to go home
- 21:00 Finish
DAY 8
- 07:00 Homeward bound