Pranayama Yoga Level 2

MODULE 1

• 08:30-Pranayama practice-Three Dimensional Breath
• 10:00-Asana practice optional-find your seated posture
• 11:30-The Yoga Sutras-Sama vritti-Internal & External Restraint
• 12:30-Lunch
• 13:30-Physiology of Kumbhaka
• 15:00-Break
• 15:15-Pranayama techniques-Square Breathing
• 16:15-Q&A
• 17:00-Close

MODULE 2

• 08:30-Pranayama practice-Nadi Shodhana
• 10:00-Asana practice optional-find your seated posture
• 11:30-The Yoga Sutras-Vahaya vritti, Abhyantara vritt & Stambha vritti
• 12:30-Lunch
• 13:30-Physiological effects of Co2
• 15:00-Break
• 15:15-Pranayama techniques-Surya Bheda-Therapeutic applications
• 16:15 Q&A Practice feedback
• 17:00-Close

MODULE 3

• 08:30-Pranayama practice-6 Part Breathing
• 10:00-Asana practice optional-find your seated posture
• 11:30-Bhramari, Nitric Oxide & Mouth Breathing
• 12:30-Lunch
• 13:30-Therapeutic effects of Pranayama on the Lymphatic System
• 15:00-Break
• 15:15-Pranayama techniques-Bhramari-Therapeutic applications
• 16:15-Q&A Practice feedback
• 17:00-Close

MODULE 4

• 08:30-Pranayama practice-Psychic Breath
• 10:00-Asana practice optional-find your seated posture
• 11:30-Noradrenaline & The Reticular Activating System
• 12:30-Lunch
• 13:30-Therapeutic effects of Pranayama for COPD
• 15:00-Break
• 15:15-Pranayama techniques-Chandra Bheda -Therapeutic applications
• 16:15-Q&A Practice feedback
• 17:00-Close