Residential 200 Hour Course Program
Full 200 hour course details
DAY 1
- 15:00 Settle into your room and induction
- 15:30 Refreshments
- 16:30 Stretch and relax
- 17:00 Pranayama to relax the nervous system
- 17:45 Dinner. Questions and answers
- 20:00 Relax with a movie or early night
DAY 2
- 15:00 Settle into your room and induction
- 15:30 Refreshments
- 16:30 Stretch and relax
- 17:00 Pranayama to relax the nervous system
- 17:45 Dinner. Questions and answers
- 20:00 Relax with a movie or early night
DAY 3
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The art of vinyasa kramer. Yoga sutras- yoga chitta vritti nirodha
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 4
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The yoga sutras on yama/niyama & the kleshas
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 5
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 Bhagavad Gita intro. The science of pranayama
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 6
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 Nadis & chakras. Bandhas
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 7
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The Hatha Yoga Pradipika. The koshas
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 8
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 Vayus & granthis. Patanjali’s mind states
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 9
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The cardio vascular system. The history of yoga
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 10
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The business of yoga-ethical marketing
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 11
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 The central nervous system. Karma
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 12
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 Dharma. Kundalini
- 12:15 Refreshment break
- 12:45 Studio time. Adjusting, aligning & anatomy
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 13
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Pranayama practice
- 08:45 Buffet Breakfast and rest time
- 10:45 Ethics of being a yoga teacher
- 12:15 Refreshment break
- 12:45 Studio time. Getting ready for your assessment
- 14:45 Lesson planning-teaching practice
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 14
- 06:30 Shat Karmas-Kapalabhati
- 06:45 Asana practice
- 08:15 Final class assessment
- 08:45 Buffet Breakfast and rest time
- 10:45 Final class assessment
- 12:15 Refreshment break
- 12:45 Final class assessment
- 14:45 Getting ready for home
- 16:15 Dinner and free time
- 18:30 Study time
- 20:30 Finish & relax
DAY 15
- 07:00 Homeward bound
CONTACT MARTIN
- Call Martin on: 00447787357306
- askyogadharma@protonmail.com
- Accredited by YOGA ALLIANCE INTERNATIONAL
- Гърците (Gartsite), 5035 Veliko Tarnovo, Bulgaria
