WHATS INCLUDED
Your 200 hour program includes everything you would expect in a quality 200 hour course. Each element is supported with detailed course notes and or videos.
ORGANISED AND PROGRESSIVE
The overview of the elements below build into a tightly organised and progressive program that will allow your students to gather knowledge and skill in a methodical and open environment.
ASANA
The program of postures includes applied anatomy, teaching methods, adjusting and modifying with the benefits and contraindications.
PHILOSOPHY
The philosophical and historical elements include the Yoga Sutras, The Bhagavad Gita and the Hatha Yoga Pradipika
TANTRA/SUTRIC
Tantric and Sutric philosophies are discussed and compared from the historical backgrounds of the Vedic culture and Samkhya philosophy up to the present day.
KLESHAS
Elements of the Yoga Sutras explored include the Kleshas, Yama and Niyama, Pratyahara, Dharana and Samadhi, along with the historical and philosophical background of the Sutras.
BUSINESS OF YOGA
The business of yoga is covered comprehensively from creating a business plan, discovering a USP, profit and loss, PR, SEO and how to market a business ethically.
ANATOMY
Anatomy and physiology is included for each asana. It is also applied to areas including pranayama and bandhas.
PRANAYAMA
The science and practice of pranayama is solidly explored and how to teach beginners and including more practiced students.
VINYASA KRAMA
Vinyasa Krama is the art of constructing a sequence around a single posture that works for a class as a whole and the individuals within it. Once learned it can be applied to any situation.
SUBTLE BODY
The subtle body is comprehensively covered through the Nadis, Vayus, Granthis, Koshas and Chakras.
MEDITATION
The practice and teaching of meditation is included and discusses the moral and ethical aspects of how and when it is correct to teach it.
