28/06/19-13/07/19 Date
200 Hour 15 Day Teacher Training
Day 1 Arrive
15:00-17:00 Welcome Refreshments. Induction. Freshen up.
17:00-18:30 Dinner
Day 2
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara
08:00-10:00 Brunch
10:00-11:00 Vinyasa Krama (Class planning) Samkhya Karika
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 3
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Kapalabhati.
08:00-10:00 Brunch
10:00-11:00 Yoga Philosophy of Patanjali
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 4
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara
08:00-10:00 Brunch
10:00-11:00 Granthis & Vayus
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 5
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika.
08:00-10:00 Breakfast
10:00-11:00 Bhagavad Gita on Meditation.
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 6
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika.
08:00-10:00 Breakfast
10:00-11:00 Karma & Dharma
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 7
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika.
08:00-10:00 Breakfast
10:00-11:00 Bandhas
11:00-12:00 Asana Worshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 8
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika.
08:00-10:00 Breakfast
10:00-11:00 Yoga Yajnavalkya on Pratyahara
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Teaching Practice
16:00-18:00 Dinner
18:00-20:00 Homework
Day 9
06:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika.
08:00 Breakfast
10:00 Free Day
18:00 Dinner
20:00 Movie
Day 10
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya Stage 1.
08:00-10:00 Breakfast
10:00-11:00 Asana Workshop
11:00-12:00 Dharana, Dhyana & Samadhi
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Getting Ready for your Assessment
16:00-18:00 Dinner
18:00-20:00 Homework
Day 11
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya.
08:00-10:00 Breakfast
10:00-11:00 The Many Purushas
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Getting Ready for your Assessment
16:00-18:00 Dinner
18:00-20:00 Homework
Day 12
06:00-08:00 Adjustment & Alignment
08:00-10:00 Breakfast
10:00-11:00 Koshas
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Getting Ready for your Assessment
16:00-18:00 Dinner
18:00-20:00 Homework
Day 13
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya.
08:00-10:00 Dinner
10:00-11:00 Spirituality & Ethics
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Ethical Marketing, Business, Article writing & SEO optimisation
14:30-16:00 Getting Ready for your Assessment
16:00-18:00 Dinner
18:00-20:00 Homweork
Day 14
06:00-08:00 Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya.
08:00-10:00 Breakfast
10:00-11:00 The Science of Pranayama
11:00-12:00 Asana Workshop
12:00-13:00 Break
13:00-14:30 Adjustment & Alignment
14:30-16:00 Final Preparations
16:00-18:00 Dinner
18:00-20:00 Homework
Day 15
06:00-06:15 Shat Karmas
06:15-07:30 Assessment
07:30-07:45 Feedback
08:00-09:30 Breakfast
09:30-10:45 Assessment
10:45-11:00 Feedback
11:00-12:15 Assessment
12:15-12:45 Break & Feedback
12:45-14:00 Assessment
14:00-14:15 Feedback
14:15-15:30 Assessment
15:30-16:30 Feedback & Packing
16:30-Late Dinner & Relax
Day 16
Depart for Home