Below is an example timetable for a 300 Hour Teacher Training weekend.

Time Module Description
Saturday
09:00 Self practice Chant, asana, mudra, bandha, pranayama
11:00 Nabhi bandha Practice & integrate new techniques
12:00 Lunch Cafe dharma vegan cafe
13:00 Teaching/adjustments Bhujipidasana to Kapotasana
15:00 Break
15:30 Philosophy Sutras discussion
16:30 Meditation Yoga meditation techniques
17:00 Close Closing chant
Sunday
09:00 Self Practice Chant, asana, mudra, bandha, pranayama
11:00 Projects Discuss and set research subject
12:00 Lunch Cafe dharma vegan cafe
13:00 Teaching/adjustments Bhujipidasana to Kapotasana
14:00 Marketing Begin our marketing campaign
15:00 Break
15:30 Philosophy
17:00 Close Closing chant