The Yoga Dharma 300-hour yoga teacher training course stands out as a bench mark. This 300-hour yoga teacher training program is designed to evolve your level of knowledge making you an expert yoga teacher. Combined with your 200-hour foundation certificate you will be a 500 hour leading yoga teacher.

The Subtle Body

Making a connection with the subtle body is a transformational experience. Accessing the matrix will shift your level of consciousness to a new level. On this course we probe deeply into our subtle body by integrating more of our bandhas into our practice. Weaving the bandhas, Swadhi, Nabhi and Hri with Mulha and Uddiyana, not only take your physical practice to new levels, they will open the door to the matrix.

Making a connection with the subtle body is a transformational experience. Accessing the matrix will shift your level of consciousness to a new level. On this course we probe deeply into our subtle body. One area we work on is integrating more of our bandhas into our practice. Weaving the bandhas, Swadhi, Nabhi and Hri with Mulha and Uddiyana, not only take your physical practice to new levels, they will open the door to the matrix.

Anatomy

Our knowledge or Anatomy becomes more refined. We learn about the connective tissue facia, and how it may affect our practice in a profound way. Our expertise in anatomy becomes more precise and focused, targeting areas such as the shoulder girdle, knee structure and hips, and we learn how to use this new knowledge as a teacher.

Bandhas

One of the core fundamentals of this course is developing a working knowledge of bandhas beyond the basic three. Apart from those discussed already, this course incorporates a much wider use and awareness.  

Aligning our bodies by implementing the full range of core bandhas we have now integrated, changes our awareness of posture. It takes our understanding of alignment deeper and as a result it becomes more profound. We develop a three-dimensional understanding of alignment and posture.

On a practical level we study the alignment of asanas from Bhujapidasana up to Kapotasana. This will include modifications, remedies for preparing the body safely and contraindications.

Philosophy & Literature

Along with developing our exploration of the subtle body and our new practice comes a deeper insight into the philosophy of yoga. We begin a more profound exploration of the Yoga Sutras and The Bhagavad Gita through presentation, guided readings, self-study and discussions. Our teaching becomes broader as we mature from a teacher of yoga classes to a presenter of workshops and events.

Integral to the 300-hour course is research and study. From a choice of subjects such as an in-depth study of the yoga sutras, you begin a yearlong project which will culminate in your 120-minute workshop presentation. The course will prepare you in a step by step process to be a confident and assured workshop leader.

Alignment

300 Hour Programme

300 Hour Programme

Below is an example timetable for a 300 Hour Teacher Training weekend.

300 Hour Calendar

300 Hour Calendar

Below are the current dates for the 500 hour teacher training programme.

300 Hour Application

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