The below programme is a detailed outline of the intended programme, it is worth noting that things tend to change on a month by month basis to take opportunities and relevant workshops that will embolden your knowledge into account!

We of course will ensure your teacher training programme covers all aspects of this programme.

Day Time Module
January (weekend 1)
Saturday 8.30am Asana practice
10.30am Yoga philosophy, Sutras an introduction
11.30am Hip opening postures, practise and teaching
13.30pm Lunch
14.30pm Surya Namaskara, basic posrture alignment
15.30pm Alignment, Astanga standing postures
17.30pm Pranayama, Nadi Shodana practise and theory
19.00pm Close
Sunday 8.30am Asana practice
10.30am Kapalbhati, practise and theory
11.30am Jala Neti, practise and theory
12.30pm Lunch
1.30pm Abdominal work
3.30pm Ashtanga standing postures. Alignment principles
4.30pm Yamas/Niyamas
5.30pm Chant/Mantra/Mudras
6.30pm Homework
7.00pm Close
February (weekend 2)
Saturday 8.30am Asana practice
10.30am Teaching forward bends
12.30pm Lunch
1.30pm Teaching/alignment twists
2.30pm Adjusting twists
4.30pm Vinyasa Krama, intelligent sequencing of postures
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30 am Asana practice
10.30 am Anatomy of forward bends
12.30 pm Lunch
1.30pm Anatomy of twists
3.30pm Homework feedback
4.00pm Close
March (weekend 3)
Saturday 8.30am Asana practice
10.30am Teaching Astanga seated postures
12.30am Lunch
1.30pm Vinyasa Kramar, creating an intelligent sequence of postures
3.30pm Teaching a flow sequence
4.30pm Pranayama, Sithali
5.30pm Meditation practise
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Anatomy of back bends. Anatomy of twists
12.30am Teaching arm balances
12.30pm Lunch
1.30pm Intro to Hatha Yoga Pradipika
2.30pm Teaching practice - surya namaskar
4.00pm Close
April (weekend 4)
Saturday  8.30pm Asana practice
10.30pm Teach Astanga seated postures
12.30pm Lunch
1.30pm Adjusted Astanga seated postures
3.30pm Teaching Asana sequences
5.30pm The Upanishas
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30pm Asana practice
10.30pm Adjusting seated postures
12.30pm lunch
1.30pm Teaching Savasana/relaxation
3.30pm Homework
4.00pm Close
May (weekend 5)
Saturday 8.30am Asana practice
10.30am Cardiovascular system
12.30pm Lunch
1.30pm Create a Vinyasa Kramar 
3.30pm Business practise 1
5.30pm Teaching practise
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Vinyasa Kramar teaching practise
12.30pm Lunch
1.30pm Planning a Yoga class different styles
3.30pm Homework
4.00pm Close
June (weekend 6)
Saturday 8.30am Asana practice
10.30am Yoga Business 2
12.30pm Lunch
1.30pm Teaching Astanga seated postures
3.30pm Adjusting Astanga seated postures
5.30pm Digestive System
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Vinyasa krama sequence building
12.30pm Lunch
1.30pm Digestive system
3.30pm Close
July (weekend 7)
Saturday 8.30am Asana practice
10.30am Teach a lead Primary class
12.30pm Lunch
1.30pm Teach a led Primary class
3.30pm Adjustment practise
5.30pm Spirituality of Yoga
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Teaching practise
12.30pm Lunch
1.30pm Vinyasa practise and teaching, jumping into postures
3.30pm Homework
4pm Close
August (weekend 8)
Saturday 8.30am Asana practice
10.30am Pranayama practise
12.30pm Lunch
1.30pm Teach Pranayama
3.30pm Yoga Sutras
5.30pm Teach Meditation
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Back bends
12.30pm Lunch
1.30pm Moral values
3.30pm Homework
4pm Close
September (weekend 9)
Saturday 8.30am Asana practice
10.30am Break
11.00am Tantra Workshop, Chakras/Tantra/ Vedic philosophy
6.00pm Break
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.30am Asana practice
10.30am Break
11.00am Anatomy of Back bend workshop
3.00pm Break
3.30pm Homework
4.00pm Close
October (weekend 10)
Saturday 8.30am Asana practice
10.30am Yoga Sutras
12.30pm Lunch
1.30pm Philosophy of Yoga
3.30pm Ethics of a Yoga Teacher
5.30pm Meditation
6.30pm Diary feedback, personal Sadhana
7pm Close
Sunday 8.30am Asana practice
10.30am Break/Homework
11.00am Thai Massage Workshop
 4.00pm Close
November (weekend 11)
Saturday 8.30am Asana practice
10.30am The integrity of Yoga Teachers
12.30pm Lunch
1.30pm Creating a restorative class
3.30pm Teaching a restorative class
6.30pm Diary feedback, personal Sadhana
7.00pm Close
Sunday 8.3am Asana practice
10.3am Student feedback
11am Folders
1pm Lunch
2pm Student feedback
4pm Close