Unlock your chakras and unleash your inner fire! Chakras are energy centres and every week you’ll focus on different one. You’ll use an array of asana (yoga postures), pranyama (breathing techniques), and kriyas (cleansing techniques) in each class.
A crystal healing is included at the end of the class – Lola will talk you through a guided meditation while the crystals unleash their healing properties. Lola chooses specific crystals appropriate for the class and individual.
Each class is completely unique and has an optional discussion on the crystals used/chakras worked on. If you have any questions about your personal crystal use Lola is happy to help you.
Lola is a Reiki Master and certified Crystal Healer.