The below programme is a detailed outline of the intended programme, it is worth noting that things tend to change on a month by month basis to take opportunities and relevant workshops that will embolden your knowledge into account!

We of course will ensure your teacher training programme covers all aspects of this programme.

Day Time Module
January (module 1)
Saturday 08:30 Shat karmas, pranayma, chant & meditation
10:00 Asana practice
11:30 Yoga Sutras an introduction
12:30 Lunch
13:30 Vinyasa krama-history, linage & authenticty
15:30 Break
15:45 Anatomy basics
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Hip opening workshop
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Yoga Sutras-Yamas & Niyamas
14:30 Break
14:45 Strengthening the core
15:45 Close
February (module 2)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Yoga Sutras-Kleshas-the cause of suffering
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Hip opening workshop
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Student teaching practice-presentation
15:45 Close
March (module 3)
Saturday 08:30 Shat karmas, pranayma, chant & meditation
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Hatha Yoga Pradipika introduction
15:30 Break
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Hamstring workshop
11:30 Creating a relaxed atmosphere
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
April (module 4)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Mapping the subtle body-Granthis-Vayus-Koshas
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Spinal rotations
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Cardiovascular system
14:30 Break
14:45 Cardiovascular system
15:45 Close
May (module 5)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana class
11:30 Creating a class of different styles
12:30 Lunch
13:30 The business of yoga-ethical marketing
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Psoas-locating-activating-resting
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
June (module 6)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Bhagavad Gita overview & introduction
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Standing postures for strength & flexibility
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 History of yoga-Vedic-pre classical-classical-post classical
15:45 Close
July (module 7)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Spirituality & yoga
12:30 Lunch
13:30 Mapping the subtle body-Chakras-Bandhas-Nadis
15:30 Break
15:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
17:00 Close
Sunday 09:00 Asana-adjusting, modifying, anatomy, benefits & contraindications
10:15 Back bending for beginner level on wards
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Student teaching practice-presentation
15:45 Close
August (module 8)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Autonomic nervous system
12:30 Lunch
13:30 Karma & dharma-action, reaction & duty
15:30 Break
15:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Jumping back and jumping through
12.30pm Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
September (module 9)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Restorative yoga
12:30 Lunch
13:30 Dharana-Dhyana-Samadhi
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Forward bending
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Vinyasa krama class planning
14:30 Break
14:45 Vinyasa krama class planning
15:45 Close
October (module 10)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Back bending-anatomy-teaching-alignment-adjusting-modification
15:30 Break
15:45 Ethics of being a yoga teacher
17:00 Close
Sunday 09:00 Asana-adjusting, modifying, anatomy, benefits & contraindications
10:15 Arm balances
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
November (module 11)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Headstand-anatomy-teaching-alignment-adjusting-modification
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Bhagavad Gita-The Field & The Knower
10:15 Seated postures
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Vinyasa krama class planning
15:30 Close
December (module 12)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
15:45 Vinyasa krama class planning
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Restorative yoga
11:30 Bhagavad Gita-on meditation
12:30 Lunch
13:30 Close