Finishing Postures Alignment & Adjustment
sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …
Yoga Hip Openers
Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …
Lifting into Lolasana
The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …
Yoga Jump Through
Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa …
Unlocking the Spine
A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …
Alinging & Adjusting Standing Postures (Event Sold Out)
(Event Sold Out) Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the …
A Balanced & Strong Core 21/01/2018
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
Yoga Sutras an Introduction 20/01/2018
The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika, …
Headstand Alignment & Adjust 25/11/2017
This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications …
Thai Massage Workshop 28/10/2017
This workshop is necessary for teachers, students, and body workers. You will learn important skills and gain confidence with lots of hands-on practise amongst your peers. You will be …