seated asana

Aligning & Adjusting Forward Bends

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …

standing-for-web

Alinging & Adjusting Standing Postures

Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with …

yoga-core-boat-pose

A Balanced & Strong Core

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

patanjali_yoga_sutras

Yoga Sutras an Introduction

The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika, …

yoga-head-position

Headstand Workshop

This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications …

body-therapy

Thai Massage Workshop

  This workshop is necessary for teachers, students, and body workers. You will learn important skills and gain confidence with lots of hands-on practise amongst your peers. You will be …

learn-to-chant

Learn to Chant

  SORRY, WE HAVE TO CANCEL THIS EVENT DUE TO UNFORESEEN CIRCUMSTANCES. WE WILL ARRANGE AGAIN SOON SORRY, WE HAVE TO CANCEL THIS EVENT DUE TO UNFORESEEN CIRCUMSTANCES. WE WILL …

Thousand petal Lotus Yoga Nidra

One Thousand Petals-Summer Micro Workshops

06/09/17 ONE THOUSAND PETALS – Blissful Relaxation through Yoga Nidra Our final micro workshop explores Sahasrara chakra at the crown of the head, this is our connection to our true …

Anti-Ageing Flow Yoga

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

The Unstruck Sound-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …