Aligning & Adjusting Forward Bends
Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …
Alinging & Adjusting Standing Postures
Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with …
A Balanced & Strong Core
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
Yoga Sutras an Introduction
The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika, …
Headstand Workshop
This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications …
Thai Massage Workshop
This workshop is necessary for teachers, students, and body workers. You will learn important skills and gain confidence with lots of hands-on practise amongst your peers. You will be …
Learn to Chant
SORRY, WE HAVE TO CANCEL THIS EVENT DUE TO UNFORESEEN CIRCUMSTANCES. WE WILL ARRANGE AGAIN SOON SORRY, WE HAVE TO CANCEL THIS EVENT DUE TO UNFORESEEN CIRCUMSTANCES. WE WILL …
One Thousand Petals-Summer Micro Workshops
06/09/17 ONE THOUSAND PETALS – Blissful Relaxation through Yoga Nidra Our final micro workshop explores Sahasrara chakra at the crown of the head, this is our connection to our true …
Anti-Ageing Flow Yoga-Summer Micro Workshops
with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …
The Unstruck Sound-Summer Micro Workshops
A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …