Anti-Ageing Flow Yoga

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

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108 Sun Salutations

Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …