Yoga Sutras an Introduction

The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …

Lifting into Lolasana

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …

The Energetic Subtle Body

Through Hatha yoga and Laya yoga we become aware of the subtle energetic body, yoga then provides the techniques and tools for self liberation. This comprehensive introduction into the energetic …

Unlocking the Spine

A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …

Intensive Yoga Teacher Training

Intensive Yoga Teacher Training

INTENSIVE YOGA TEACHER TRAINING Intensive Yoga Teacher Training with Yoga Dharma is an in-depth study into the profound, and practical systems of yoga. In either a 15-day residential format or …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …