Unlocking the Spine

A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Jewel in the City-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …