man-stretching-leg-and-arms

Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Yoga Back Bend

“Building a practise that creates the space necessary for fully expressed yoga back bends will change your practise and literally open new doors” The freedom to express a back bend …