Thousand petal Lotus Yoga Nidra

One Thousand Petals-Summer Micro Workshops

06/09/17 ONE THOUSAND PETALS – Blissful Relaxation through Yoga Nidra Our final micro workshop explores Sahasrara chakra at the crown of the head, this is our connection to our true …

Face Yoga

“A face that is open and friendly has a positive effect on your interactions with those around you. It has an effect on our inner world, creating feelings of optimism …

Deep Relaxation

“The mind will slip into Alpha and then Theta brain wave activity, this also happens in meditation at the point of going to sleep or waking. This is the most …