The only way in which yoga can be truly transformational is if we sustain a regular and reflective practice.This is the challenge we all face. We all think our problems …
06/09/17 ONE THOUSAND PETALS – Blissful Relaxation through Yoga Nidra Our final micro workshop explores Sahasrara chakra at the crown of the head, this is our connection to our true …
“A face that is open and friendly has a positive effect on your interactions with those around you. It has an effect on our inner world, creating feelings of optimism …
“The mind will slip into Alpha and then Theta brain wave activity, this also happens in meditation at the point of going to sleep or waking. This is the most …