Yoga Hip Openers

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …

Yoga Back Bend

“Building a practise that creates the space necessary for fully expressed yoga back bends will change your practise and literally open new doors” The freedom to express a back bend …

Psoas

Our enteric nervous system operates independently of our cranial brain and controls our digestive system, and indeed sends more information to our cranial brain than the other way round. Sometimes …