yoga-core-boat-pose

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Yoga Arm Balances

“Developing an ability to employ not only the usual three bandhas, Mula Uddiyana and Jalandhara, but also Pada bandha and Nabhi bandha, will make us light and full gravity defying …

Yoga Back Bend

“Building a practise that creates the space necessary for fully expressed yoga back bends will change your practise and literally open new doors” The freedom to express a back bend …

Psoas

Our enteric nervous system operates independently of our cranial brain and controls our digestive system, and indeed sends more information to our cranial brain than the other way round. Sometimes …