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A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Anti-Ageing Flow Yoga

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

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Swadhi Bandha

  Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …

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Hri Bandha

Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …

The Bandhas.

  “The reason these energy centres become blocked is due to patterns of behaviour (emotional knots) accumulated during either past lives or during our journey now,these blocks are called Granthis” …

Nabhi Bandha

We are all used to hearing about Mulha, Uddiyana and Jalandara Bandha, but how many of us have heard of Nabhi Bandha and Hri Bandha. This article attempts to explain …

Yoga Arm Balances

“Developing an ability to employ not only the usual three bandhas, Mula Uddiyana and Jalandhara, but also Pada bandha and Nabhi bandha, will make us light and full gravity defying …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …

Yoga Back Bend

“Building a practise that creates the space necessary for fully expressed yoga back bends will change your practise and literally open new doors” The freedom to express a back bend …