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The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …

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Yoga Meditation in Practice

Out of this practice, an ability to control the mind emerges. We develop the ability to consider our actions before we react. We develop an ability to be discerning. From …

Yoga Meditation

“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …