seated asana

Aligning & Adjusting Forward Bends

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …

Anti-Ageing Flow Yoga

Anti-Ageing Flow Yoga-Summer Micro Workshops

  with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked postures. We will explore …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …

Psoas

Our enteric nervous system operates independently of our cranial brain and controls our digestive system, and indeed sends more information to our cranial brain than the other way round. Sometimes …