seated asana

Aligning & Adjusting Forward Bends

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …