Pratyahara

Pratyahara

PRATYAHARA Pratyahara purifies the mind for prolonged levels of concentration as subconsciously the mind reaches out through the senses creating attachment. Pratyahara is often a very misunderstood and overlooked vital part …

Pratyahara

Jewel in the City-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

Yoga Meditation

“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …