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Aligning & Adjusting Forward Bends

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …

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Alinging & Adjusting Standing Postures

Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with …

The Unstruck Sound-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

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The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …

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Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Alignment of Postures

Properly aligned postures will help to heal both the subtle body and the gross body, allowing energy to flow freely on all levels. A poorly aligned posture will create tension …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …