padmasana_150

The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …

man-stretching-leg-and-arms

Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Alignment of Postures

Properly aligned postures will help to heal both the subtle body and the gross body, allowing energy to flow freely on all levels. A poorly aligned posture will create tension …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …