yoga-core-boat-pose

A Balanced & Strong Core

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Jewel in the City-Summer Micro Workshop.

Jewel in the City-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

Yoga Jump Back

  How to jump back and through is something most Astanga Vinyasa students want to conquer. Having studied in Mysore at the Astanga Yoga Institute, I know it wasn’t something …

man-stretching-leg-and-arms

Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Face Yoga

“A face that is open and friendly has a positive effect on your interactions with those around you. It has an effect on our inner world, creating feelings of optimism …

Yoga Handstand

“To start with practice your standing postures with renewed attention and vigour, paying attention to the alignment of your flexions. Stop practicing your forward bends with a rounded back, and …