Finishing Postures Alignment & Adjustment

This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand (Sarvagasana) plough …

Lifting into Lolasana

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

Jewel in the City-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Face Yoga

“A face that is open and friendly has a positive effect on your interactions with those around you. It has an effect on our inner world, creating feelings of optimism …

Yoga Handstand

“To start with practice your standing postures with renewed attention and vigour, paying attention to the alignment of your flexions. Stop practicing your forward bends with a rounded back, and …