Yoga Sutras an Introduction

The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …

The History of Vinyasa Krama Yoga

Sold out! The Yoga Kurunta lists many different asana groups with original teachings on vinyasa, drishti, bandhas, mudras. The name Yoga Korunta “Book about Yoga”. The Yoga Korunta is a …

Finishing Postures Alignment & Adjustment

sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …

Yoga Hip Openers

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn’t go anywhere near pigeon. First lets explore what is generally meant by hip openers in …

The Energetic Subtle Body

Through Hatha yoga and Laya yoga we become aware of the subtle energetic body, yoga then provides the techniques and tools for self liberation. This comprehensive introduction into the energetic …

Unlocking the Spine

A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …