Hatha Yoga in Southend

Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …

Hanumanasana

Hanumanasana

Anatomically Hanumanasana is very interesting in that it is an extension (backbend) with an equal and completely opposite flexion (forward bend). In both backbends and forward bends part of the …