seated asana

Aligning & Adjusting Forward Bends

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and …

standing-for-web

Alinging & Adjusting Standing Postures

Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with …

yoga-core-boat-pose

A Balanced & Strong Core

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

The Unstruck Sound-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

jump-back-and-jump-through-workshop

Jump Back and Jump Through

One of the most sought after techniques in Astanga Vinyasa Yoga is how to jump back and jump through. This workshop demystifies the technique, making it accessible to all. I …

Jewel in the City-Summer Micro Workshop.

Jewel in the City-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …

Hatha Yoga in Southend

Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …

Hanumanasana

Hanumanasana

Anatomically Hanumanasana is very interesting in that it is an extension (backbend) with an equal and completely opposite flexion (forward bend). In both backbends and forward bends part of the …