Past Events
November 2017
Headstand Alignment & Adjust 25/11/2017
This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications…
December 2017
Festival of Lights
Celebrate the light and the changing of seasons with a festive night of yoga, chanting, nibbles and friends! At this time we honour the darkness at its peak & rejoice…
Christmas Eve Special Class
You're warmly invited to join us this Christmas Eve for a special Yule tide class followed by delicious vegan nibbles and non-alcoholic mulled wine. Order for the morning: 9:00-10:00 Yoga…
January 2018
Yoga Sutras an Introduction 20/01/2018
The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika,…
A Balanced & Strong Core 21/01/2018
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter…
Alinging & Adjusting Standing Postures (Event Sold Out)
(Event Sold Out) Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the…
February 2018
Aligning & Adjusting Forward Bends
Correct alignment in forward bends is so important on many levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and the success…
March 2018
Anatomy Fundamentals for Yoga Teachers 17/03/2018
Fundamentals of Anatomy for Yoga Teachers, Student Teachers and Students of Yoga . The Anatomy of Yoga is an intensive exploration into the structural, functional and dynamic anatomy of the…
Hatha Yoga Pradipika Workshop 18/03/2018
An introduction to the HYP The purpose of Hatha Yoga is to give you the knowledge of controlling the two energies "Ha" and "Tha" (Prana and Apana). Hatha Yoga…
April 2018
Unlocking the Spine
A workshop for unlocking the spine, this unique approach to yoga back bending will liberate your inner power, enabling the ascension of your innate subtle energy to release blocked energy…