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November 2017


Headstand Alignment & Adjust 25/11/2017

£15

25 November @ 11:30 - 13:30

yoga-head-position

This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications…

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January 2018


Yoga Sutras an Introduction 20/01/2018

£17

20 January 2018 @ 13:30 - 15:30

patanjali_yoga_sutras

The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika,…

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A Balanced & Strong Core 21/01/2018

£15

21 January 2018 @ 13:00 - 15:00

yoga-core-boat-pose

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter…

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Alinging & Adjusting Standing Postures 21/01/2018

£15

21 January 2018 @ 13:30 - 15:30

standing-for-web

Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with…

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February 2018


Aligning & Adjusting Forward Bends 25/02/2018

£15

25 February 2018 @ 12:30 - 14:30

seated asana

Correct alignment in forward bends is so important on a number of levels. There are a variety of modifications and adjustments available to the yoga teacher, and the usage and…

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March 2018


Anatomy Fundamentals for Yoga Teachers 17/03/2018

£50

17 March 2018 @ 12:00 - 18:30

anatomy

Fundamentals of Anatomy for Yoga Teachers, Student Teachers and Students of Yoga . The Anatomy of Yoga is an intensive exploration into the structural, functional and dynamic anatomy of the…

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Hatha Yoga Pradipika Workshop 17/03/2018

£15

17 March 2018 @ 12:30 - 14:30

hyp

  An introduction to the HYP The purpose of Hatha Yoga is to give you the knowledge of controlling the two energies "Ha" and "Tha" (Prana and Apana). Hatha Yoga…

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