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August 2018

Yoga Jump Through


18 August @ 14:30 - 16:00

Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa…

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September 2018

The Energetic Subtle Body


15 September @ 11:30 - 13:00

Through Hatha yoga and Laya yoga we become aware of the subtle energetic body, yoga then provides the techniques and tools for self liberation. This comprehensive introduction into the energetic…

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Lifting into Lolasana


16 September @ 13:30 - 15:00

The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho…

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Autumn Equinox


23 September @ 18:15 - 19:30

In this workshop we will take the time to review the year that is just ending, and our lives in general. It is a time of balance between day and night, and this gives us the opportunity to reflect and plan

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October 2018

Yoga Hip Openers


6 October @ 14:30 - 16:00

Opening up the hips in yoga is far more than pigeon, in fact this workshop doesn't go anywhere near pigeon. First lets explore what is generally meant by hip openers in…

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Finishing Postures Alignment & Adjustment


13 October @ 13:30 - 15:00

This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand (Sarvagasana) plough…

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January 2019

Yoga Sutras an Introduction


19 January 2019 @ 13:30 - 17:00

The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will…

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