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September 2017

Customer Skills Workshop


23 September @ 10:30 - 12:30


This is an essential tool when you or your staff deal directly with the public. Politeness and courtesy work well with most customers, yet there will always be the example…

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Dharana Dhyana and Samadhi


23 September @ 13:30 - 15:30


Dharana Dhyana and Samadhi “The final stage is Samadhi, where we enter a phase in which we transcend the concept of dualism. We lose our sense of individuality and experience…

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Lifting into Handstands


23 September @ 16:00 - 18:30


In this article I shall explore the techniques, strength and flexibility needed to stand on the hands. All three will be needed before we can achieve a safe and effective…

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October 2017

Drumming Curry & Kirtan


7 October @ 18:30 - 21:00


Kirtan is the practice of call and response chanting, it is a beautiful and uplifting experience as well as a form of meditation. Chanting with love releases the true voice…

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Alchemy of Yoga


14 October @ 12:00 - 17:00


Our Alchemy workshop is a perfect opportunity to explore and further your journey of self development. With the use of exercises, visualization, meditation, discussion, and relaxation you will learn to…

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Thai Massage Workshop


28 October


  This workshop is necessary for teachers, students, and body workers. You will learn important skills and gain confidence with lots of hands-on practise amongst your peers. You will be…

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November 2017

Headstand Workshop


25 November @ 11:30 - 13:30


This workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications…

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January 2018

Yoga Sutras an Introduction


20 January 2018 @ 13:30 - 15:30


The name Patanjali is linked to several myths and scholars. One version tells us that Patanjali fell from heaven into the upturned hands (Anjali mudra) of the virgin yogi Gonika,…

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A Balanced & Strong Core


21 January 2018 @ 13:00 - 15:00


Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter…

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Alinging & Adjusting Standing Postures


21 January 2018 @ 13:30 - 15:30


Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the standing postures, with…

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