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Fundamentals of the Respiratory System

30 April @ 12:30 - 15:00

Organised by : Martin

Fundamentals of the respiratory system. Key areas covered Lungs Respiration Gas exchange Breathing Circulatory system Training program The circulatory system consists of the heart, blood vessels and blood itself. Its…

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Fundamentals of the respiratory system.

Key areas covered

Lungs
Respiration
Gas exchange
Breathing
Circulatory system
Training program

The circulatory system consists of the heart, blood vessels and blood itself. Its function is three-fold. Transport, temperature control and protection.

Transport – of substances such as Oxygen and Carbon Dioxide
Control of body temperature – blood moves towards the skin to cool us down, as excess heat can escape easier
Protection – in the form of our immune system. Blood carries white blood cells which help fight disease. Platelets also clot the blood to stop us from bleeding
The unique thing about the human circulatory system is that we have a double pump (the heart) and a double circulation!

We will get the chance to put theory into action with a personalised training program. We will calculate our optimum training program, and see just how fit we really are by recording our recovery rate after intense exercise..

 

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