pranayama

Pranayma and Yoga

Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …

training-pick-bright

Yoga Teacher Training Southend

Yoga Teacher Training. So you’re thinking of embarking on a yoga teacher training course, and wondering how do you choose from the hundreds available on line? Today there are a …