Yoga Meditation

“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …

Deep Relaxation

“The mind will slip into Alpha and then Theta brain wave activity, this also happens in meditation at the point of going to sleep or waking. This is the most …

Yoga Meditation

This article is supported by over 40 years of experiences through meditation. Like most seekers I have tried many systems of meditation, only to come to the conclusion that the …