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The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …

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Yoga Meditation in Practice

Out of this practice, an ability to control the mind emerges. We develop the ability to consider our actions before we react. We develop an ability to be discerning. From …

Yoga Meditation

“If we allow those thoughts to rise, accepting the emotional experiences that come with them and don’t react to them, we begin to unravel unwanted patterns that we no longer …

Deep Relaxation

“The mind will slip into Alpha and then Theta brain wave activity, this also happens in meditation at the point of going to sleep or waking. This is the most …

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Yoga Meditation

This article is supported by over 40 years of experiences through meditation. Like most seekers I have tried many systems of meditation, only to come to the conclusion that the …