pelvis

Swadhi Bandha

  Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …

heart-1

Hri Bandha

Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …

The Bandhas.

  “The reason these energy centres become blocked is due to patterns of behaviour (emotional knots) accumulated during either past lives or during our journey now,these blocks are called Granthis” …

Nabhi Bandha

We are all used to hearing about Mulha, Uddiyana and Jalandara Bandha, but how many of us have heard of Nabhi Bandha and Hri Bandha. This article attempts to explain …