Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …

Yoga Back Bend

“Building a practise that creates the space necessary for fully expressed yoga back bends will change your practise and literally open new doors” The freedom to express a back bend …

Yoga Handstand

“To start with practice your standing postures with renewed attention and vigour, paying attention to the alignment of your flexions. Stop practicing your forward bends with a rounded back, and …

Hanumanasana

Hanumanasana

Anatomically Hanumanasana is very interesting in that it is an extension (backbend) with an equal and completely opposite flexion (forward bend). In both backbends and forward bends part of the …