Hatha Yoga in Southend

Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …

108 Sun Salutations

Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …

Trikonasana with Correct Alignment

“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …

Alignment of Postures

Properly aligned postures will help to heal both the subtle body and the gross body, allowing energy to flow freely on all levels. A poorly aligned posture will create tension …

Yoga and Alignment of Postures

“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …

Yoga Handstand

“To start with practice your standing postures with renewed attention and vigour, paying attention to the alignment of your flexions. Stop practicing your forward bends with a rounded back, and …