Yoga Jump Through
Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa …
Pratyahara, a misunderstood concept?
Pratyahara, a misunderstood concept? Pratyahara is often very misunderstood and overlooked as a vital part of the Ashtanga yoga system and deserves its place as the 5th limb of …
How can Yoga Change Your Life?
The only way in which yoga can be truly transformational is if we sustain a regular and reflective practice.This is the challenge we all face. We all think our problems …
Yoga Classes in Southend at Yoga Dharma
Yoga Dharma based in Southend on Sea, offers yoga classes for all levels. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
The History of Ashanga Vinyasa Yoga
This Saturday 27/01/2018 at 2:00pm we have a one off opportunity to chart the history of Ashtanga Vinyasa Yoga. New light will be thrown on this fascinating subject, which …
How to be a Yoga Teacher
So you want to be a Yoga Teacher Yoga Teacher Training. Question the teacher about their background and philosophy, and ask about their lineage and influences So, you’re thinking of embarking on a yoga …
Dynamic Vinyasa Classes at Yoga Dharma
Dynamic vinyasa classes are demanding and will open the student with expertly crafted sequencing of postures. The classes while challenging will still be controlled, making them accessible to most students …
Yoga for Beginners in Essex
“Yoga for beginners is a very personal journey, so let your students know you understand this, giving them a practise that is suitable for them alone. A good teacher can …