Pratyahara

Pratyahara purifies the mind for prolonged levels of concentration. Subconsciously the mind reaches out through the senses creating attachment. Pratyahara is often very misunderstood and overlooked as a vital part …

Yoga for Beginners in Essex

“Yoga for beginners is a very personal journey, so let your students know you understand this, giving them a practise that is suitable for them alone. A good teacher can …