Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
Yoga In Nottingham
YOGA IN NOTTINGHAM Yoga in Nottingham with Yoga Dharma. We bring our expertise to Nottingham and the East Midlands for 2019 with a 200-hour 12-month yoga teacher training course, beginning …
Yoga Jump Through
Yoga jump through made accessible to everyone. This workshop provides techniques which with practice will get you jumping through with ease. A yoga jump through is something most Ashtanga Vinyasa …
How can Yoga Change Your Life?
HOW CAN YOGA CHANGE YOUR LIFE How can yoga change your life? The only way in which yoga can be truly transformational is if we sustain a regular and reflective …
Yoga in Southend
Yoga in Southend with Yoga Dharma. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma is Southends first and finest Yoga Studio …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Roots of Ashtanga Vinyasa Yoga
The Yoga Korunta is an ancient text on Yoga, transmitted orally to Tirumalai Krishnamacharya by his teacher Rama Mohan Brahmachari in the early 20th century, and passed on to to …
How to be a Yoga Teacher
So you want to be a Yoga Teacher Yoga Teacher Training. Question the teacher about their background and philosophy, and ask about their lineage and influences So, you’re thinking of embarking on a yoga …
Dynamic Vinyasa Classes at Yoga Dharma
Dynamic vinyasa classes are demanding and will open the student with expertly crafted sequencing of postures. The classes while challenging will still be controlled, making them accessible to most students …