Dynamic Vinyasa Classes at Yoga Dharma
Dynamic vinyasa classes are demanding and will open the student with expertly crafted sequencing of postures. The classes while challenging will still be controlled, making them accessible to most students …
Yoga for Beginners in Essex
“Yoga for beginners is a very personal journey, so let your students know you understand this, giving them a practise that is suitable for them alone. A good teacher can …
Hatha Yoga in Southend
Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …
Yoga Jump Back
How to jump back and through is something most Astanga Vinyasa students want to conquer. Having studied in Mysore at the Astanga Yoga Institute, I know it wasn’t something …
Teaching Ashtanga Vinyasa Yoga in Southend
Ashtanga vinyasa yoga differs to a lot of yoga classes in that a set sequence of posture is followed in strict order. One of the most important aspects of an …
108 Sun Salutations
Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …
Trikonasana with Correct Alignment
“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …
Alignment of Postures
Properly aligned postures will help to heal both the subtle body and the gross body, allowing energy to flow freely on all levels. A poorly aligned posture will create tension …
Padangusthasana with Correct Alignment
“Out of intent comes a posture that expresses itself and brings change and enlightenment to the practitioner. I always teach from alignment, but with room for the individual to express …
Yoga and Alignment of Postures
“This is where yoga asanas are so very effective, they are holistic and will eventually bring the body back into balance provided we stick to correct and appropriate alignment” Properly …