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Vayus for Postural Alignment

Vayus for Postural Alignment   The five Vayus are subdivisions of Prana, and work in separate areas of the body. udana-vayu – throat and speech prana-vayu – chest samana-vayu – central region of the body and …

Pranayma and Yoga

Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …

Swadhi Bandha

  Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …

Hri Bandha

Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …

The History of Yoga

The History of Yoga First, I would like to say as far as I am aware there is no definitive proof of the origins of yoga, so this is my …