blog

Yoga for Beginners in Essex

“Yoga for beginners is a very personal journey, so let your students know you understand this, giving them a practise that is suitable for them alone. A good teacher can …

Hatha Yoga in Southend

Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …

Yoga Jump Back

  How to jump back and through is something most Astanga Vinyasa students want to conquer. Having studied in Mysore at the Astanga Yoga Institute, I know it wasn’t something …

padmasana_150

The Practise of Yoga Meditation

Following on from my article, Yoga Meditation, I will now go into the detail and practice of yoga meditation. As I mentioned, to be able to practice yoga mediation takes …