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history-of-yoga

The History of Yoga

The History of Yoga First, I would like to say as far as I am aware there is no definitive proof of the origins of yoga, so this is my …

The Bandhas.

  “The reason these energy centres become blocked is due to patterns of behaviour (emotional knots) accumulated during either past lives or during our journey now,these blocks are called Granthis” …

Yoga for Beginners in Essex

“Yoga for beginners is a very personal journey, so let your students know you understand this, giving them a practise that is suitable for them alone. A good teacher can …

Hatha Yoga in Southend

Hatha yoga in Southend “Here at Yoga Dharma we are passionate about preserving the authenticity of yoga. Our Hatha yoga classes in Southend are authentic and inclusive, we believe yoga …

Yoga Jump Back

  How to jump back and through is something most Astanga Vinyasa students want to conquer. Having studied in Mysore at the Astanga Yoga Institute, I know it wasn’t something …