Dynamic Vinyasa Classes at Yoga Dharma

Dynamic vinyasa classes are demanding and will open the student with expertly crafted sequencing of postures. The classes while challenging will still be controlled, making them accessible to most students …

image-vayus-smaller-x2

Vayus for Postural Alignment

Vayus for Postural Alignment   The five Vayus are subdivisions of Prana, and work in separate areas of the body. udana-vayu – throat and speech prana-vayu – chest samana-vayu – central region of the body and …

pranayama

Pranayma and Yoga

Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …

pelvis

Swadhi Bandha

  Swadhi Bandha Is a one of a series of articles on bandhas that I am currently compiling for our 300 hour teacher training course. These bandhas also include Hari …

heart-1

Hri Bandha

Hri Bandha Can be a difficult concept to put into practice as it involves engaging a host of movements at the same time. When engaged, it will open the heart …

history-of-yoga

The History of Yoga

The History of Yoga First, I would like to say as far as I am aware there is no definitive proof of the origins of yoga, so this is my …

The Bandhas.

  “The reason these energy centres become blocked is due to patterns of behaviour (emotional knots) accumulated during either past lives or during our journey now,these blocks are called Granthis” …