Summer 2010 Timetable starting Sat 15 August. Class cancellations.
Sat. 14 no 10am class & no 4pm class.
Monday.16 no 8.45-10.15 class &no 6-8pm class.
Wed.17 no 10.30am class.
Tues. 17 till Fri 20th no 7am class.
Sun. 22 no 10am class.
No children's yoga until new term in September.
All other classes are as normal.
Class alterations for the week beginning Mon 23 Aug until Sat Aug 28
No 7am class from Tues 24 until Sat 28.
Tues 24. no classes this day.
Wed 25. no 10.30am class.
Thurs 26. no 5.45 & 7pm class.
Sat. 28 no classes this day.
Sun 29 no 10am class this day.
All other classes as normal.
The cafe will be open from 9am till 5pm.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
7.00-8.30 mysore style practise |
7.00-8.15 stretch & relax |
7.00-8.30 mysore style practise |
7.00-8.15 stretch & relax |
7.00-8.30 mysore style practise |
|
| 8.45-10.15 vinyasa flow |
10.00-11.30 dynamic vinyasa |
10.30-12.00 vinyasa flow |
10.00-11.30 gentle flow |
10.00-11.30 vinyasa flow |
10.00-11.30 Primary talk through |
10.00-11.30 Beginners 1/2 primary |
| 12.-13.00 junior teacher |
12.00-1.15 gentle flow |
1.00-2.15 restorative/ beginner |
12.00-1.15 vinyasa flow |
14.00-15.00 new teacher |
||
| 5.15-6.15 Kids 6-12 years |
4.00-5.00 gentle flow |
|||||
| 6-8.00 mixed level flow |
5.45-7.00 vinyasa flow |
5.45-7.30 iyengar style |
5.45-7.00 vinyasa flow |
6.15-7.30 mixed level flow |
||
| 7.00-8.30 dynamic vinyasa |
7.30-9.00 dynamic technique |
7.00-8.30 dynamic vinyasa |
7.30-8.30 Meditation |
Mysore Style - a traditional way of practising Aatanga Vinyasa Yoga. The student practises a series of postures at there own pace with help & adjustments from the teacher. Full instruction provided. Suitable for all levels.
GentleFlow- a gentle class where each yoga posture flows into the next, moving with the breath. Suitable for beginners.
Dynamic Vinyasa Yoga - a dynamic & powerful class where students work through a series of postures linked by the breath. This class is based on the classic Astanga Vinyasa sequence. Suitable for intermediate & advanced.
Vinyasa Flow Yoga - a class that uses breath & movment to link postures in a flowing sequence. This class will be dynamic & challenging. Suitable for beginner & intermediate.
Mixed Level Flow Yoga - a class that has two teachers & is a meeting point between dynamic & beginners yoga. Using gentle opening stretches & working into deeper postures. Suitable for all levels.
Primary & Half Primary - a class that uses the Astanga Vinyasa sequence and is lead by the teacher. Ther teacher will use verbal and hands on adjustments. Primary-suitable for intermediate/advanced. Half Primary-suitable beginner/intermediate.
Restoritive/Beginner - a class for students with specific needs or in recovery. Suitable for beginner/ posture alignment/recovery.
Iyengar Style-a class with that emphasis on holding postures longer and working with detailed alingment. Suitable for all levels.
Stretch & relax - a class that uses gentle stretches & breathing to combat stress,open tight shoulders & release the hips. The class will end with a lead relaxation & visulisation.
Dynamic technique - a class that focuses on improving posture awareness through the use of dynamic vinyasa yoga. Suitable for advanced/intermediate.
Junior teacher - single format class using sun salutation
New teacher - newly qualified teacher
4 class pass £35
8 class pass £59
Drop in class £10
16 class pass £114
Junior teacher class £2 drop in only
New teacher class £4.50 drop in only
Membership £58 x 110 monthly payments for 12 months classes. Two months free
