Day Time Module
April (module 1)
Saturday 08:30 Shat karmas, pranayma, chant & meditation
10:00 Asana practice
11:30 Yoga Sutras an introduction
12:30 Lunch
13:30 Vinyasa krama-history, linage & authenticty
15:30 Break
15:45 Anatomy basics
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Hip opening workshop
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Yoga Sutras-Yamas & Niyamas
14:30 Break
14:45 Strengthening the core
15:45 Close
May (module 2)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Yoga Sutras-Kleshas-the cause of suffering
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Hip opening workshop
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Student teaching practice-presentation
15:45 Close
June (module 3)
Saturday 08:30 Shat karmas, pranayma, chant & meditation
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Hatha Yoga Pradipika introduction
15:30 Break
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Hamstring workshop
11:30 Creating a relaxed atmosphere
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
July (module 4)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Mapping the subtle body-Granthis-Vayus-Koshas
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Spinal rotations
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Cardiovascular system
14:30 Break
14:45 Cardiovascular system
15:45 Close
August (module 5)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana class
11:30 Creating a class of different styles
12:30 Lunch
13:30 The business of yoga-ethical marketing
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Psoas-locating-activating-resting
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
September (module 6)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Bhagavad Gita overview & introduction
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Standing postures for strength & flexibility
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 History of yoga-Vedic-pre classical-classical-post classical
15:45 Close
October (module 7)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Spirituality & yoga
12:30 Lunch
13:30 Mapping the subtle body-Chakras-Bandhas-Nadis
15:30 Break
15:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
17:00 Close
Sunday 09:00 Asana-adjusting, modifying, anatomy, benefits & contraindications
10:15 Back bending for beginner level on wards
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Student teaching practice-presentation
15:45 Close
November (module 8)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Autonomic nervous system
12:30 Lunch
13:30 Karma & dharma-action, reaction & duty
15:30 Break
15:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Jumping back and jumping through
12.30pm Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
December (module 9)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Restorative yoga
12:30 Lunch
13:30 Dharana-Dhyana-Samadhi
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Student teaching practice-presentation
10:15 Forward bending
11:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
12:30 Lunch
13:30 Vinyasa krama class planning
14:30 Break
14:45 Vinyasa krama class planning
15:45 Close
January (module 10)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Back bending-anatomy-teaching-alignment-adjusting-modification
15:30 Break
15:45 Ethics of being a yoga teacher
17:00 Close
Sunday 09:00 Asana-adjusting, modifying, anatomy, benefits & contraindications
10:15 Arm balances
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
14:45 Asana-adjusting, modifying, anatomy, benefits & contraindications
15:45 Close
February (module 11)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Headstand-anatomy-teaching-alignment-adjusting-modification
15:30 Break
15:45 Student teaching practice-presentation
17:00 Close
Sunday 09:00 Bhagavad Gita-The Field & The Knower
10:15 Seated postures
11:30 Vinyasa krama class planning
12:30 Lunch
13:30 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:45 Vinyasa krama class planning
15:30 Close
March (module 12)
Saturday 08:30 Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana
10:00 Asana practice
11:30 Student teaching practice-presentation
12:30 Lunch
13:30 Student teaching practice-presentation
14:30 Break
15:45 Vinyasa krama class planning
17:00 Close
Sunday 09:00 Vinyasa krama class planning
10:15 Restorative yoga
11:30 Bhagavad Gita-on meditation
12:30 Lunch
13:30 Close